Welcome to my new Yoga Studio blog

Pat Teaching Zoom Yoga From Loveland, CO

Absolutely loved practicing and teaching outdoors on the backyard hearth under a beautiful green tree with birds singing, leaves fluttering and a gentle breeze touching my skin. Did I mention the pesky mosquitos at pm yoga?

Pat Smith Yoga Community

Thursday Gentle Class out to lunch celebrating three September birthdays!

The Four-Fold Way– By Angeles Arrien

Show up, or Choose to be present. This is the way of the Warrior.

Pay attention to what has heart and meaning. This is the way of the Healer.

Tell the truth without blame or judgment. This is the way of the Visionary.

Be open to outcome, not attached to outcome. This is the way of the Teacher.

Living into your 90’s

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