Welcome to my new Yoga Studio blog
New partner class beginning September, 2022
RECOMMENDED READING: “Zen and the Art of Saving the Planet”____ Thich Nhat Hanh, renown Buddhist Zen master, port, author, scholar, and activist for social change. 1926-2022
Pat Smith with Gurudev Amrit Desai of the Amrit Yoga Institute at a retreat in India.
Photo taken while I was studying with Gurudev Amrit Desai in India in 2020. I recently found the following quote by him in “Partner Yoga” by Cain Carroll and Lori Kimata, ND
“My Yoga practice became a flowing uncensored music of the soul that felt more like a prayer than a practice of postures.”—Yogi Amrit Desai, author of Meditation in Motion
Pat Teaching Zoom Yoga From Loveland, CO
Absolutely loved practicing and teaching outdoors on the backyard hearth under a beautiful green tree with birds singing, leaves fluttering and a gentle breeze touching my skin. Did I mention the pesky mosquitos at pm yoga?
Pat Smith Yoga Community
Thursday Gentle Class out to lunch celebrating three September birthdays!
The Four-Fold Way– By Angeles Arrien
Show up, or Choose to be present. This is the way of the Warrior.
Pay attention to what has heart and meaning. This is the way of the Healer.
Tell the truth without blame or judgment. This is the way of the Visionary.
Be open to outcome, not attached to outcome. This is the way of the Teacher.
Living into your 90’s
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