Gentle Senior Yoga: Tuesday and Thursday 9:00-10:20am
All classes are available on Zoom and in-studio. Request a Zoom invite.
Senior Swan Ballet: Wednesday 9:00-10:00am (resumes October 7)
Yoga Nidra Meditation*: Included in Yoga Classes or by appointment
* Students may sit or lie on blankets and mats with cushions under the head and knees. You are easily lead to a state of mind where body and mind relax completely and consciousness remains active. The schedule is subject to change. To attend please reserve a place by phone or email.
Increase
Flexibility
Build
Strength
Pat Smith Yoga 