Yoga and Meditation on Zoom

Zoom saved the day and Pat Smith Yoga classes could continue! Stay at home orders initiated the March 31 offering of regularly scheduled classes to be online. Now and in the future all classes are available in the safety and comfort of your home and you can save travel time and fuel expense. Also not only can the usual in-studio yogis attend but also their friends in other states and those who are part time residents. in addition the crisis precipitated offering free Yoga/Meditation Saturdays in April and May to aid in coping with the resulting isolation and fear. It has been joyful for us to see and support one another during these uncertain times. Namaste, Pat

“May the crisis have an exponential effect on our ability to share and care for one another, both locally and globally. Let’s not ever go back to that frenetic, isolated, rat-race called “normal.” We can create something far better in the days ahead.” -Matt Taylor, PhD Physical Therapy, see, Global Wellness community

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